03/11/10
WOD
“Grace”
30 Clean and Jerks (135/95)
Out of town workout
Practice Handstands and or Handstand Push ups for 30 min.
Posted by Judd on March 11, 2010 at 12:00 am | No comments
Posted by Judd on March 10, 2010 at 12:00 am | No comments
03/09/10
WOD
21-18-15-12
Front Squat (135/95)
Pushup
Out of town workout
21-18-15-12
Handstand Pushups
Squats
Situps
Posted by Judd on March 9, 2010 at 12:00 am | No comments
03/08/10
WOD
70 Kettlebell Swings (35/25)
60 Double Unders
50 Overhead Squats (45/35)
40 Pullups
30 Jump Squats (45/35)
20 Row (Calories)
10 Ring Dips
Out of town workout
2 Rounds
70 Squats
60 Burpees
50 Box Jumps
Posted by Judd on March 8, 2010 at 12:00 am | No comments
03/05/10
Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.
WOD
Row 500 Meters
Then—-
3 Rounds
20 Knee to Elbows
30 Sit ups
Out of town workout
Run 800 meters
Then—-
3 Rounds
30 Sit ups
30 Back Extensions (on your stomach raise your arms and legs at the same time hold for a 2 count)
Posted by Judd on March 5, 2010 at 12:00 am | No comments
03/04/10
Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.
WOD
3 Rounds
Row (Calories)
Thrusters (45/35)
Box Jumps
Sumo Deadlift Highpull (65/45)
1 minute at each station with 1 minute rest after completing all 4 stations. Score is total number of reps plus calories rowed.
Out of town workout
100 Burpees
Rest 5 min
Run 1 mile
Posted by Judd on March 4, 2010 at 12:00 am | No comments
03/03/10
Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.
WOD
Overhead Press
3-3-3-3-3
Then—–
3 Rounds
5 Push Presses (135/95)
10 Burpees
Out of town workout
10 Rounds
5 Handstand Pushups
10 Burpees
Posted by Judd on March 3, 2010 at 12:00 am | No comments
03/02/10
Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.
WOD
3 Rounds
15 Deadlifts (225/155)
15 Handstand Pushups
Out of town workout
10 Rounds
10 Burpees
10 Box Jumps
Posted by Judd on March 2, 2010 at 12:00 am | No comments
03/01/10
Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.
WOD
2 Rounds
21 Kettlebell Overhead Squats Left Arm (52/35)
10 L - Pullups ( Substitute 10 pullups and 21 seconds of L-Sit )
21 Kettlebell Overhead Squats Right Arm (52/35)
10 L - Pullups ( Substitute 10 pullups and 21 seconds of L-Sit )
Out of town workout
2 Rounds
50 Squats
40 Sit ups
30 Pushups
Posted by Judd on March 1, 2010 at 12:00 am | No comments
02/26/10
MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.
WOD
5 Rounds
30 Walking Lunges
20 Box Jumps
20 Kettlebell Swings (52/35)
Out of town workout
5 Rounds
30 Walking Lunges
20 Box Jumps
20 Tuck Jumps
Posted by Judd on February 26, 2010 at 12:00 am | No comments