WOD

3 rounds for time of:

30 Double-unders

30 Wallball shots, 20 pound ball

21 Pullups

out of town workout

3 rounds for time of:

30 Jump Tucks (jump in the air and tuck your knees to your chest)

30 Burpees

50 Situps

WOD

Deadlift 1-1-1-1-1-1-1 reps

Out of town workout

400 Squats as fast as you can

WOD

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Out of town workout:

Complete as many rounds in 20 minutes as you can of:

10 Push-ups

15 Squats

20 Sit-ups

WOD

For time:

10 Handstand pushups/ 20 pull-ups

9 Handstand pushups/ 18 pull-ups

8 Handstand pushups/ 16 pull-ups

7 Handstand pushups/ 14 pull-ups

6 Handstand pushups/ 12 pull-ups

5 Handstand pushups/ 10 pull-ups

4 Handstand pushups/ 8 pull-ups

3 Handstand pushups/ 6 pull-ups

2 Handstand pushups/ 4 pull-ups

1 Handstand pushups/ 1 pull-up

Out of town workout

For time:

10 Handstand pushups/ 20 Burpees

9 Handstand pushups/ 18 Burpees

8 Handstand pushups/ 16 Burpees

7 Handstand pushups/ 14 Burpees

6 Handstand pushups/ 12 Burpees

5 Handstand pushups/ 10 Burpees

4 Handstand pushups/ 8 Burpees

3 Handstand pushups/ 6 Burpees

2 Handstand pushups/ 4 Burpees

1 Handstand pushups/ 1 Burpees

WOD

5 Rounds:

10 Deadlifts

30 Ring Dips

Out of town workout

3 Rounds

100 Squats

75 Sit ups

50 Pushups

WOD

Overhead Squat 3-3-3-3-3-3-3 reps

Out of town workout

10 Handstand Holds of 30 Seconds

WOD

Row 1000

Tabata “Bottom to Bottom” Squat

Out of town workout

Run a mile

Tabata “Bottom to Bottom” Squat