WOD 1/31/08
Topics: Crossfit, WOD
Well not only did Donna here get her first real pullup… but so did Sally and Jess. We love you guys, we love all of you and are glad we are a CrossFit family.
Today is the dread
“FRAN”
21-15-9
Thrusters (95/65)
Pullups
Out of town workout
Find a flight of stairs
15 Rounds
Run up the steps and do 10 pushups
Run down the steps and do 10 squats
Yay Donna. It always great seeing somebody grow stronger. Until she gets to the point that she can pummble me. Judd failed to mention that the reason today is Fran is because it’s his birthday. Be sure to give him a call and wish him a happy birthday. I’m sorry I’m going to miss the workout tonight, but good luck everyone.
Happy B-DAY JUDD! The Geritol is on me today!
Congrats Jess and Sally! Thanks Karen , Phil and Judd!
Oh Yes, Happy Birthday Judd…I will go in on the Geritol with Oliver.
So we’re doing a chip-in for Geritol for Judd’s b-day?
Happy B-day Judd. 29 and holding, right? Keep up the good work. Xfit does a body good!
How old are you now Judd? 40?
Don’t worry Judd…
“Age is something that doesn’t matter, unless you are a cheese.”
Happy Birsday (that’s how my mama says it) Judd.
HAPPY BIRTHDAY, Judd!!!!
I missed the gym while I was out of town, but had a great time in New York. I did push ups and sit ups and stretched a lot, but felt a lil awkward trying to do the WOD in Mikey’s studio apt. Bama and I will hold down the fort in CONN tonight doing the WOD. YAY!!!
Thrusters make me so happy I peed myself.