5/6/08
Topics: WOD
WOD
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Out of town workout
50-40-30-20 and10 rep rounds of:
Jump Tucks ( Jump in the air and bring your knees to your chest )
Sit-ups
6May08
4 Comments
Knee is finally recovered, can’t wait to get back today.
Watch out for my amazing jump rope skills!
im coming to see oliver jump rope.
Since I did 11 rounds of yesterdays out-of-town workout at home — can I do yesterday’s regular work out?
My ab hurts…