14May08

4 Comments

5/14/08

Topics: WOD



WOD

Overhead Squat 3-3-3-3-3-3-3 reps

Out of town workout

10 Handstand Holds of 30 Seconds

Comments

  1. Gravatar Oliver14May08

    I’ve been sick the last week but what a nice way to come back… overhead squats

  2. Gravatar Tenacious E14May08

    The dreaded OHS. Awesome. For those who haven’t seen it, check the video on the main site from yesterday. 2:05 Fran, truly inspirational.

  3. Gravatar Nofatchicks14May08

    thats the fastest ive ever seen anyone do pullups……

  4. Gravatar Tenacious E15May08

    I want to learn to cycle pullups like that. Watching him was like watching a machine.

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