WOD

For time:

10 Handstand pushups/ 20 pull-ups

9 Handstand pushups/ 18 pull-ups

8 Handstand pushups/ 16 pull-ups

7 Handstand pushups/ 14 pull-ups

6 Handstand pushups/ 12 pull-ups

5 Handstand pushups/ 10 pull-ups

4 Handstand pushups/ 8 pull-ups

3 Handstand pushups/ 6 pull-ups

2 Handstand pushups/ 4 pull-ups

1 Handstand pushups/ 1 pull-up

Out of town workout

For time:

10 Handstand pushups/ 20 Burpees

9 Handstand pushups/ 18 Burpees

8 Handstand pushups/ 16 Burpees

7 Handstand pushups/ 14 Burpees

6 Handstand pushups/ 12 Burpees

5 Handstand pushups/ 10 Burpees

4 Handstand pushups/ 8 Burpees

3 Handstand pushups/ 6 Burpees

2 Handstand pushups/ 4 Burpees

1 Handstand pushups/ 1 Burpees