5/21/08
Topics: WOD
WOD
3 rounds for time of:
30 Double-unders
30 Wallball shots, 20 pound ball
21 Pullups
out of town workout
3 rounds for time of:
30 Jump Tucks (jump in the air and tuck your knees to your chest)
30 Burpees
50 Situps
“Show me your war face!”
Damn Oliver your lookin big dood!
OLIVER SMASH!
What didn’t kill you makes you very sore…
21 May (Paris) OOT workout - 30 tuck jumps, 50 situps & 30 burpees X 3 Rnds. 20m 32s.