5/29/08
Topics: WOD
WOD
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
Out of town workout
Five rounds for time of:
400 meter run
12 Handstand pushups
29May08
4 Comments
My back is not happy with me after yesterday, so today’s WOD will consist of swimming - lots of it - and some KB work, if the staff will let me into the pool area with it.
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