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WOD Complete as many rounds in twenty minutes as you can of: 95 pound Push jerk, 15 reps
24 inch box Box Jump, 15 reps
15 Supermans Out of town workout Complete as many rounds in twenty minutes as you can of: Step ups, 15 reps
Burpees, 15 reps
15 Supermans
What are supermans? Does this refer to the back-extension exercise, the variation on pushups, or something else? Thanks!
Niiiiice. Legs are feeling better, I’ll be there.
20 minutes of glory…
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What are supermans? Does this refer to the back-extension exercise, the variation on pushups, or something else? Thanks!
Niiiiice. Legs are feeling better, I’ll be there.
20 minutes of glory…