6 Comments

6/27/08

Topics: WOD





WOD

Run 800

______________

5 Rounds

20 Kettlebell Swings (52)

15 Ring Dips

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Run 800

Comments

  1. Gravatar Bijan27Jun08

    Looks intense…i can’t wait.

  2. Gravatar Bella27Jun08

    This WOD does wonders at 6am!

  3. Gravatar Angela27Jun08

    i can wait.

  4. Gravatar Tenacious E27Jun08

    Bringing in my little sister to feel the CF love this afternoon.

  5. Gravatar Dan27Jun08

    TWO 800-meter runs? My back is hurting already!

  6. Gravatar Psycho3Jul08

    Loving IT! Just started doing CF this tour in Iraq, after 5 months I am faster, stronger and feel better! We have started our own little CF Posse out here on the Syrian border at Combat Outpost Waleed, follow the program religiously, the WOD is often the topic of conversation in the Chow Hall!!

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