6/30/08
Topics: WOD
WOD
For time:
80 squats
40 kettlebell swings
20 pull-ups
64 squats
32 kettlebell swings
16 pull-ups
50 squats
24 kettlebell swings
12 pull-ups
32 squats
16 kettlebell swings
8 pull-ups
16 squats
6 kettlebbell swings
4 pull-ups
Out of town workout
Run 1 mile
200 meters walking lunges
Run 1 mile
ouch!
Love your workouts! I am in Ann Arbor, MI and workout at the University gym and/or my garage with a small dedicated group of crossfitters.
Up in NY until Thursday. Gonna do some KB work, among other things, in the back yard. No good running route around here.
If I don’t have a KB what is a good substitute?