1Jul08

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7/1/08

Topics: WOD



WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings
40 Pull-ups
30 Handstand push-ups

Out of town workout

For time:
70 Burpees
60 Sit-ups
50 Pushups
40 Pull-ups
30 Handstand push-ups

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