We Will Be Closed on Both Friday July 4th and Saturday July 5th!!!
WOD
“Tabata This”
20 seconds work 10 seconds rest 8 rounds
Row
Squat
Pull-ups
Push ups
sit ups
Out of town workout
20 seconds work 10 seconds rest 8 rounds
Squat
Burpees
Push ups
sit ups
Comments
n.gioffre2Jul08
My legs are fried from Mondays workout. This one is going to hurt, A LOT! But I’ll be there.
Tenacious E3Jul08
Finally gonna be back tomorrow. Aunt’s surgery went amazingly well, she’s healing nicely and starting the slow road to recovery. Hoping for a heavy lift day tomorrow . . .
My legs are fried from Mondays workout. This one is going to hurt, A LOT! But I’ll be there.
Finally gonna be back tomorrow. Aunt’s surgery went amazingly well, she’s healing nicely and starting the slow road to recovery. Hoping for a heavy lift day tomorrow . . .