7/3/08
Topics: WOD
We Will Be Closed on Both Friday July 4th and Saturday July 5th!!!!!
WOD
Back Squat
5,5,5,5
Deadlift
5,5,5,5
Out of town workout
5 Rounds
25 Box jumps (use a chair or bed)
15 Handstands (hold each for 5 seconds)
25 Burpees
Outstanding.
sad im going to miss this.
July 5:
3 Rounds:
15 135 Deadlifts
12 135 Hang Power Cleans
9 135 Front Squats
6 135 Push Press
Judd, good luck in the crossfit games this weekend. We are all rooting for you!
That’s why Judd closed! Lucky bastard.