7/31/08
Topics: WOD
WOD
As many rounds as possible in 20min.
5 Thrusters (95/65)
10 Box Jumps
15 KB Swings (52/35)
Out of town workout
As many rounds as possible in 20min.
5 Handstand Pushups
15 Burpees
31Jul08
8 Comments
Judd, I thought you loved us.
After lifting 400 lbs (although I feel like an elderly man after having sex — I can’t believe I got it up!!) and playing soccer for 2 hrs…I feel like I got beat by a 2×4…as much fun as this one looks, I am resting today.
I’m sure that this is going to be harder than it looks!
I’m in SO much pain from Tuesday…this one’s gonna be a tear-jerker!
Dan, thanks for the info.
lol, dan is happy to let everyone know that he got laid. good for you dan! =)
this one should be fun i love thrusters.
Rest day. I feel like I was run over by a dump truck.
Dan, what kinda of woman where you with that weighed 400 LBS? Surely not a Crossfit chick!