8/1/08
Topics: WOD
WOD
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
Out of town workout
Ten rounds for time of:
10 Pushups
20 Squats
1Aug08
8 Comments
LookCloser
Recent Comments
CrossFit Journal
My rest day was amazing. Did a lot of nothing. This looks like a good one for me. Lots of pull-up practice.
This will be a good one!
Ran 3.5 miles today. Feeling REALLY sore after the WOD yesterday =(
that reminds me i want to go for a run this morning. thanks for the reminder. =)
Rest days are wonderful…this is going to be hand-ripping fun!
8/2/08
WU: POSE Drills
WOD: Tabata Interval Run for distance.
Results: 1000 meters
What is in store for us on Monday?
oujedk igjkstbf weloyrb sxdqfywem sdqebh ecnz bepkux