8/4/08
Topics: WODNO MONDAY MORNING CLASS!!!
WOD
Tabata
20 seconds of work followed by 10 seconds of rest for 4 minutes each exercise.
Kettlebell Swings (35/25)
Box Jumps
Wallball Shots
Burpees
Out of town workout
Tabata
20 seconds of work followed by 10 seconds of rest for 4 minutes each exercise.
Box Jumps
Burpees
Running
I’m ba-aaaack! Hoping to make it in tonight, I have a massive pile of post-vacation laundry to get done and another massive pile of school work to get done. See everybody soon!
Tenacious E… take off your dress and put your gym clothes on. Don’t whimp out today!
Yeeeah, have to work late and get caught up on school work. Gonna do a slight mod of this one from home, consisting of KB swings, tuck jumps, KB cleans and burpees. Will post reps tonight. For the reps, should I count lowest set or keep a running count?
Keep a running count - this one is for total reps.
Wow — pot calling the kettle black there Oliver. You have a wardrobe full of dresses.
TMI, Dan
I wasn’t gonna jump on the band wagon, but before Oli tells me to put away the dresses, maybe he should break out a dictionary and look up the spelling of “wimp.” Zing!
at home, did the Could-Possibly-Use-A-Bath Fifty:
50 box jumps
50 50 lb swings
50 20 lb wall balls
50 50 lb push press
50 tuck jumps
20:50
Did this one from home, between loads of laundry and catching up on school work.
Warm up
10 snatches each arm, 1 pood KB
2 Turkish getups each arm, 1 pood KB
WOD
Tabata (for total reps) of: KB swings (1 pood), tuck jumps, KB cleans (1 pood), and burpees.
Swings: 96
Jumps: 133
Cleans: 41
Burpees: 33
Total: 303
Good work Dan.