5Aug08

6 Comments

8/5/08 HAPPY BIRTHDAY RANDY!

Topics: Crossfit, WOD



WOD

7 rounds for time of:
Hang squat clean 15 reps
15 Push-ups

Out of town workout

5 rounds for time of:
Handstand Pushups 15 reps
15 Push-ups
30 Squats

Comments

  1. Gravatar Tenacious E5Aug08

    Oof, blisters to come. 95 or 135?

  2. Gravatar Oliver6Aug08

    Harder than it looked!

  3. Gravatar Tenacious E6Aug08

    Eat it, Oliver! 75lbs and 5 minutes faster! Who’s wearing the dress now, biatch!? =D

  4. Gravatar Oliver6Aug08

    I’d prefer to call it a smock

  5. Gravatar Dan7Aug08

    You’re both lucky I wasn’t there…

  6. Gravatar omydq qifbmcdyr10Sep08

    xbkjdqm czehlb ukzjanves omwpchljr wquyfhcvk lyncres oadjq

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