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WOD Push Press 5 Sets Max repititions (95/65)
Out of town workout SIt ups 5 Sets Max repititions
Awesome.
my shoulders are going to hate me tomorrow
At the firehouse as Rx’d: 15/16/17/19/33 Was feeling motivated so I did three sets of sit ups: 60/70/100 I’m glad to be back after a (little too long) break.
When are we doing Turkish get-ups again?
Awesome.
my shoulders are going to hate me tomorrow
At the firehouse as Rx’d:
15/16/17/19/33
Was feeling motivated so I did three sets of sit ups:
60/70/100
I’m glad to be back after a (little too long) break.
When are we doing Turkish get-ups again?