4 Comments

8/6/08

Topics: WOD

WOD

Push Press

5 Sets Max repititions (95/65)

Out of town workout

SIt ups

5 Sets Max repititions

Comments

  1. Gravatar Tenacious E6Aug08

    Awesome.

  2. Gravatar nofatchicks6Aug08

    my shoulders are going to hate me tomorrow

  3. Gravatar Russ6Aug08

    At the firehouse as Rx’d:
    15/16/17/19/33
    Was feeling motivated so I did three sets of sit ups:
    60/70/100
    I’m glad to be back after a (little too long) break.

  4. Gravatar Oliver6Aug08

    When are we doing Turkish get-ups again?

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