8/7/08
Topics: WOD
WOD
Three rounds for time of:
Run 800 meters
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
Out of town workout
Three rounds for time of:
Run 800 meters
50 Squats
40 Sit-ups
30 Push-ups
20 Squat Thrusts
7Aug08
3 Comments
Rest day, lets are fried. Back at it tomorrow!
The run into squats is going to be nice!
Running 2400m and 150 squats with a bad calf does not sound appealing — resting my leg and will be in tomorrow