8/8/08
Topics: WOD
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Out of town workout
As many rounds in 20 min.
10 Burpees
20 Sit ups
8Aug08
3 Comments
LookCloser
Recent Comments
CrossFit Journal
http://www.performancemenu.com/daily/video/natalieOlyVideo.mov
This girl trains with Burgener and is going to Beijing. Awesome.
I’m taking the next 3 days off. See ya’ll on Monday!
In case anyone is interested in how CF measures up on the international competition stage a latvian guy who trains Crossfit is swimming in the 200m butterfly on thursday.