8/12/08
Topics: WOD
WOD
Complete 5 rounds for time:
Wall-ball 30 shots
10 Pullups
Run 400 Meters
Out of town workout
Complete 5 rounds for time:
30 Thrusters (use a backpack or luggage with weight)
20 Burpees
12Aug08
8 Comments
I was just thinking that what is missing in my life is 100 pulls ups and 150 wall ball shots
YIKES!
There’s a lot more missing then that, Oliver…
Good thing he reduced it — I was having a stigmata-like moment. My hands started to bleed just looking at that!
Ohhh… I missed that 400 meter run… that must be our “rest” period
Good lord…
As nuts as it is, I’m doing the burpees and thrusters from home. I must be out of my mind . . .
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