8/13/08
Topics: WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Out of town workout
Run a 10k
13Aug08
9 Comments
LookCloser
Recent Comments
CrossFit Journal
Outstanding!
I wasn’t planning on coming in today, but now I will try! I gotta break 700!
Morning 2-mile run: 15:50. Still sucks, but at least my mile split is under 8.
Dammit…what a day to forget my bag…
Dan, if you want I can bring an extra pair of shorts and a t-shirt. Can you be there by 4? If not I can leave them for you and I’ll pick them up tomorrow. Let me know.
nice…first CFT, can’t wait.
I am looking forward to this.
Treadmill run at the firehouse: 1.91 miles in 15 minutes. Thought I could hold the 7:30 pace, but I was hurting.
Sweet!!