WE WILL NOT HAVE A 7 PM CLASS TODAY 8/15/08
Topics: WOD
Kevin we wish you best of luck in Boston!!
WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Out of town work out
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Burpees, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
This will be fun!
Awesome. Gonna make it in today before my exam.
Three days in a row…way too many burpees and situps…today is a rest day…see you tomorrow morn. 9 am.
I’m now on the ground in Jordan, where I’ve been assigned to work for a while. I want to thank Judd and everyone else at crossfit extreme fitness for the comraderie and encouragement over the last 71/2 months. It has been an honor and a pleasure and made a real difference to my health and fitness. I look foward to working out with you again whenever I’m back in Washington. Until then, I’ll read the site regularly and post my workouts from over here. Many thanks and all the best, Steve
I hope everything works out for the best. You will be missed.
Good luck in Jordan!
Sat. at home.
50 turkish get-ups (1 pood) 27:32
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