8/18/08
Topics: WOD
WOD
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Out of town workout
150 Burpees for time
I’ll be there.
Ah…I will miss this one. Which is unfortunate — it’s one of my favorites. Which, really, is disturbing. I might need serious professional psychological help…
Ah… it will be a very filthy fifty indeed!
OH BOY! I remember this one from last time…KILLER.
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