8/22/08
Topics: WOD
Happy Birthday Heather!
WOD
5 Min. Box Jumps
5 Min. Sumo Deadlift High Pulls
3 Min. Box Jumps
3 Min. Sumo Deadlift High Pulls
1 Min. Box Jumps
1 Min. Sumo Deadlift High Pulls
Out of town workout
5 Min. Box Jumps
5 Min. Burpees
3 Min. Box Jumps
3 Min. Burpees
1 Min. Box Jumps
1 Min. Burpees
This is going to be the bestest 18 mins EVER!!
Rest day for me! See you all on Sat.
Oliver is a wuss…
A resting wuss!
…but a wuss nonetheless…
What is the weight on the SDHP?
Hello pot, this is kettle!
Hey Kettle, you’re still a wuss…
Any uninformed observer would think the two of you are married. Hands are still shot, but I’m gonna come in anyway.
E is not a wuss. Oliver, aka Kettle, is.
Anyone else tell I am really bored today?
Super bored. You may single-handedly set a record for posts in one day.
Sun. at home workout:
21-15-9
burpees
1 pood kb snatches (each arm)
12:30
Really trying to stick to 3 on 1 off.
WU:
Run ~800
WOD:
150 Burpees for time
Result:
10:55
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