25Aug08

5 Comments

8/25/08

Topics: WOD



WOD

7 rounds for time of:
Push-press 10 reps
10 Pull-ups

Out of town workout

7 rounds for time of:
Handstand Pushups 10 reps
30 Squats

Comments

  1. Gravatar Oliver25Aug08

    Good… I wondered what I was going to new with this new skin on my fingers!

  2. Gravatar Tenacious E25Aug08

    Sweeet. Be there at 4.

  3. Gravatar Oliver25Aug08

    What’s the rx weight for the push presses??

  4. Gravatar Tenacious E25Aug08

    I’m guessing 95. No excuse for not using the big boy weight, Oli.

  5. Gravatar Tenacious E26Aug08

    Great, new orders from the Chief, working late. Hopefully make it in by 6 . . .

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