8/27/08
Topics: WOD
WOD
Front Squat 10-10-10-10-10 reps
Out of town workout
Run 400
Tabata push ups (20 sec. work then 10 sec. rest for 4 min)
Run 400
Tabata Squats
Run 400
27Aug08
6 Comments
Awwww, matching outfits!
Squatastic!
Hey Caleb how do you like slapin them balls, harder then it sounds =)
Given the number of reps, can this WOD really be considered heavy lifting?
Yeah, the balls I used were REALLY heavy!
HaHa thata kid!