8/28/09
Topics: WOD
WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 Min. rest in between each round
Out of town workout
Five rounds, each for time of:
30 Push-ups
40 Sit-ups
50 Squats
3 Min. rest in between each round
Doing weighted pull-ups 7-7-7-7-7-1-1-1
Max L pull-ups, rest 2 minutes, repeat for 3 sets
Then: 21-15-9 Preacher Curls, Tricep Pressdowns and Swiss Ball Crunches
Caleb, you’re nuts. Way to get it.
Rest day. Gonna watch the ‘Skins game and most likely curse at my TV all night.