http://www.crossfitextremefitness.com Fitness for real Tue, 07 Sep 2010 06:23:44 +0000 http://backend.userland.com/rss092 en [singlepic id=3890 w=320 h=240 float=] High Fructose Corn Syrup: Tasty Toxin or Slandered Sweetener? - Science Based Medicine WOD Row 500 meters Then 5 Rounds 10 Kettlebell Snatches (52/35 lbs) Run 200 10 Kettlebell Push Press (52/35 lbs) Out of town workout Run 800 meters 100 Push Ups Run 800 meters Post times and thoughts to comments http://www.crossfitextremefitness.com/?p=2431 [singlepic id=3889 w=320 h=240 float=] Attention: The Gym is Closed for Labor Day, Enjoy the Holiday! http://www.crossfitextremefitness.com/?p=2428 [singlepic id=3413 w=320 h=240 float=] Look at that Extension!! Excellent technique Brian! He must have some good coaches.. Attention: The Gym Will Be Closed on Monday for Labor Day! Enjoy the Holiday! WOD 21 Deadlifts (245/155) 5 Rounds of 'Cindy' 5 Pullups 10 Pushups 15 Squats Run 800 25 Wall balls (20/10 lbs) Out of ... http://www.crossfitextremefitness.com/?p=2413 [singlepic id=3412 w=320 h=240 float=] Attention: The Gym Will Be Closed on Monday for Labor Day! Enjoy the Holiday! WOD "Helen" 3 Rounds Run 400 21 KB Swings (52/35 lbs) 12 Pull ups Out of town workout 3 Rounds Run 400 meters 21 Overhead Squats* 12 Handstand Push Ups *Use a broomstick, jump rope, PVC, get creative.. Post times and ... http://www.crossfitextremefitness.com/?p=2410 [singlepic id=3411 w=320 h=240 float=] Attention: The Gym Will Be Closed on Monday for Labor Day! Enjoy the Holiday! One Strong Dude.. http://www.crossfitextremefitness.com/?p=2407 [singlepic id=3410 w=320 h=240 float=] Albert Haynesworth had Rhabdomyolysis - The Washington Post http://www.crossfitextremefitness.com/?p=2367 [singlepic id=3408 w=320 h=240 float=] Kelly Starrett Daily Mobility WOD WOD Tabata Pullups Tabata Squats Run 800 Tabata Kettlebell Swings (52/35 lbs) Tabata Burpees Score is lowest number of reps Out of town workout 2 Rounds Sprint 40 yards Sprint 60 yards Sprint 80 yards Sprint 100 yards rest 30 seconds between sprints, 2 minutes between rounds Post times and thoughts to comments http://www.crossfitextremefitness.com/?p=2365 [singlepic id=3407 w=320 h=240 float=] WOD 30 Push Presses (65/45 lbs) 30 Ring Dip 30 Box Jumps Run 800 30 Goblet Squats (52/35 lbs) 30 Swings (52/35 lbs) 30 Burpees Out of town workout 10 rounds Run 200 Rest 2 minutes Post times and thoughts to comments http://www.crossfitextremefitness.com/?p=2361 [singlepic id=3406 w=320 h=240 float=] WOD Partner Workout, only one person can be working at a time. 10 rounds: 10 power snatches (95/65 lbs) 15 pull-ups 20 thrusters (95/65 lbs) Out of town workout Max Push Ups in 2 minutes Rest 1 minute Max Squats in 2 minutes Rest 1 minute Max Box Jumps in 2 minutes Rest 1 minute Max Burpees in ... http://www.crossfitextremefitness.com/?p=2359 [singlepic id=3405 w=320 h=240 float=] Fructose - Talk to Me Johnnie WOD 9 Sumo Deadlift High Pulls (115/75 lbs) 21 Ring Dips Run 400 15 Sumo Deadlift High Pulls (115/75 lbs) 15 Ring Dips Run 400 21 Sumo Deadlift High Pulls (115/75 lbs) 9 Ring Dips Run 400 Out of town workout 9 Clapping Push Ups 21 Jump Squats Run 400 15 Clapping Push Ups 15 Jump ... http://www.crossfitextremefitness.com/?p=2357