WOD
Deadlift
10-10-10-10-10
Out of town workout
Run 400
10 Handstand push ups
Run 400
20 Push ups
Run 400
30 Burpees

WOD
5 Rounds
Thruster, 5 reps (135/95)
5 Muscle-ups (if you can’t do muscle ups 3 Pullups and 3 Ring Dips each)
Out of town workout
Run 5k
Then
100 Squats

WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Out of town workout
Tabata (20 seconds of work [...]

WOD
75 Double-unders
75 Kettlebell swings, 1.5 pood
75 Sit-ups
50 Double-unders
50 Kettlebell swings, 1.5 pood
50 Sit-ups
25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Out of town workout
100 Squat Jumps
90 Situps
80 Burpees
70 Pushups
60 Tuck Jumps
50 Walking Lunges

WOD
5 Rounds

5 Deadlifts (255/185)
10 Ring Dips
15 Medball Cleans
Out of town workout
Run 10k

WOD
Bottom to bottam Tabata Sqaut (20 sec. work 10 sec. rest, at the bottom of the squat)
Then
100 Burpees for time
Out of town workout
Bottom to Bottom Tabata Squats (20 sec. work 10 sec. rest , at the bottom of the sqaut)
Then
100 Burpees for time

WOD
Back Squat
3-2-2-1-1-1
Out of town workout
As many reps as possible in 10 min.
Handstand pushups

WOD
21-18-15-12-9
Deadlift (95/65)
Hang Power Clean (95/65)
Front Sqaut (95/65)
Push Press (95/65)

Out of town workout
100 burpees
then
3 Rounds
Run 200 meters
30 Squats

!!!ONLY 4 and 5 PM CLASSES!!!
WOD
21-15-9
Kettlebell Snatch each arm (52/35)
Pullups
Out of town workout
21-15-9
Handstand pushups
Burpees
Box Jumps

WOD
Row 500  THEN
3 rounds of:
30 Burpees
30 Wall Ball shots
Out of town workout
3 Rounds of
Run 400
50 Burpees