WOD
Row 1000
30 Seconds of Clean and Jerks 30 Seconds rest for 12 min. (95/65)
Out of town workout
Run 10 k

WOD
3 rounds
Run 800 meters
20 “Toes-to-bars”
30 Squats
Out of town workout
400 Meters of standing broad jump
150 Squats

WOD
As many rounds as possible in 20 minutes:
Five pull-ups
Five ring dips
15 Sit-ups
Out of town workout
As many rounds as possible in 20 minutes:
5 Burpees
10 Pushups
15 Squats

WOD
5 rounds
Deadlift twice bodyweight 10 reps
10 Handstand Push-ups
Out of town workout
5 Rounds
5 Handstand pushups
Run 800
20 Pushups

WOD
Tabata Squats
Tabata Push-ups
Tabata Squats
There is no rest in between excercise. Score is lowest amount of reps in any set.
Out of town workout
Tabata Squats
Tabata Push-ups
Tabata Squats

WOD
For time:
50 Box jump
50 Pullups
50 Kettlebell swings (52/35)
50 Sit-ups
50 Burpees
500 meter Row
Out of town workout
50 Squats
50 Pushups
50 Squats Jumps
50 Burpees

WOD
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Out of town workout
50-40-30-20-10
Squats
Pushups
Burpees

WOD
Push Press
3-3-3-3-3-3
Out of town workout
150 Burpees

WOD
7 rounds
10 Sumo-deadlift high-pull (95/65)
10 Ring dips
Out of town workouts
7 Rounds
14 Burpees
7 Handstand Pushups

WOD
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Out of town workout
5 Rounds
Run 800
30 Situps
50 Sqauts