WOD:
With a continuously running clock, do one squat clean in the first minute, two squat cleans in the second minute, three squat cleans in the third minute…etc. Keep going until you cannot complete the number of reps for that minute.
[Men Rx: 135 lbs | Women Rx: 75 lbs]
Rest 5 minutes, [...]

WOD
21-18-15-12-9-6-3
Ring Dips
Medicine Ball Cleans
Burpees
Out of town workout
21-18-15-12-9-6-3
Pushups
Handstand Pushups
Burpees

WOD
Snatch 1-1-1-1-1-1-1-1-1-1 reps
Out of town workout
100 Handstand pushups
100 Squats

WOD
50 - 40 - 30 - 20 - 10
Squats
Kettlebell swings
Push ups
Out of town workout
50-40-30-20-10
Burpees
Pushups
Squats

WOD
As many rounds as possible in 20 min. of:
5 Deadlifts (135/95)
5 Power Cleans (135/95)
5 Push Presses  (135/95)
Out of town workout
150 Burpees

WOD
5 Rounds
30 Wallball shots (20/10)
20 Burpees
Out of town workout
3 Rounds
50 Burpees
50 Situps

WOD
20 Pull-ups
10 Handstand push-ups
18 Pull-ups
9 Handstand push-ups
16 Pull-ups
8 Handstand push-ups
14 Pull-ups
7 Handstand push-ups
12 Pull-ups
6 Handstand push-ups
10 Pull-ups
5 Handstand push-ups
8 Pull-ups
4 Handstand push-ups
6 Pull-ups
3 Handstand push-ups
4 Pull-ups
2 Handstand push-ups
2 Pull-ups
1 Handstand push-ups
Out of town workout
Run 10k

WOD
5 Rounds
15 Push Presses (95/65)
20 Box Jumps
Out of town workout
5 Rounds
5 Handstand Pushups
20 Box Jumps ( use a bed or a chair to jump on)

WOD
2 rounds
50 Sit ups
Tabata front squat 65 pounds
50 Sit-ups

Out of town workout
3 Rounds
50 Burpees
Run 400

WOD
Deadlift 3-3-2-2-2-1-1-1-1

Out of town workout
Run 10 k