Why not aerobics…?

“Aerobic” activity is not the most effective form of exercise for fat-loss. Steady state activities such as running, cycling, dancing, etc. do not burn a significant number of calories! One pound of fat can fuel the body for up to 10 hours of continuous activity. “Aerobic” activity is simply inefficient for this [...]

WOD
CONGRATS TO OUR JACKIE WINNERS
Overall Russ Miles
Most Improved Oliver Walton
“J.T.”
21-15-9
Handstand push-ups
Ring dips
Push-ups
Out of town workout

21-15-9
Handstand push-ups
Burpees
Push-ups

WOD

3 Rounds
Run 800
15 Cleans (135/95)
15 Ring dips

Out of town workout
100 Burpees for time
Then
Run 1 Mile

WOD
“Helen”
3 Rounds
Run 400 meters
21 Kettlebell swings (52/35)
12 Pull-ups
Out of town workout
5 Rounds
Run 400
21 Burpees
30 squats

WOD
100 Thrusters for time (95/65)
Out of town workout
Run a 5 k

WOD
Row 1000
5 Rounds
15 Pullups
10 Push Press (95/65)
Out of town workout
50 Situps
10 Squats
40 Situps
20 Squats
30 Situps
30 Squats
20 Situps
40 Squats
10 Situps
50 Squats

WOD
7 rounds
5 Handstand push-ups
10 Pull-ups
20 Squats
Out of town workout
5 Rounds
20 Burpees
20 Push ups

WOD
30 reps Clean & Jerk
Out of town workout
150 Burpees

WOD
10-9-8-7-6-5-4-3-2-1
Kettlebell Snatch Each arm (52/35)
Thrusters (95/65)
Pull ups
Out of town workout
Run 1 mile
30 Pushups
40 Burpees
Run 1 mile

WOD
50 Box Jumps
50 Kettlebell Swings
50 Squats
50 Pushups
50 Medball Cleans
Out of town workout
50 Box Jumps (use anything over knee level)
50 burpees
50 Squats
50 Pushups