100 day Burpee Challenge Starts on June 1
day 1 = 1 burpee
day 2 = 2 burpee
day 3 = 3 burpee
……
day 100 = 100 burpee
Go to the message board for more info and if you have questions.
WOD

As many rounds as possible in 20 min. of
10 Burpees
10 Kettlebell Snatches (52/35)
Out of town workout
As many rounds as possible [...]

100 day Burpee Challenge Starts on June 1
day 1 = 1 burpee
day 2 = 2 burpee
day 3 = 3 burpee
……
day 100 = 100 burpee
Go to the message board for more info and if you have questions.
WOD
3 Rounds
15 Deadlifts (225/185)
21 Pull-ups
Out of town workout
100 Squats
100 Pushups
100 Burpees

100 day Burpee Challenge Starts on June 1
day 1 = 1 burpee
day 2 = 2 burpee
day 3 = 3 burpee
……
day 100 = 100 burpee
Go to the message board for more info and if you have questions.
WOD
Hang squat clean 1-1-1-1-1-1-1
Out of town workout
50 Handstand Pushups
50 Burpees
100 Squats

WOD
Row 1000
50 Burpees
50 Kettlebell Swings (52/35)
50 Box Jumps
Out of town workout
150 Burpees

WOD
21-15-9
Burpees
Pullups
Kettlebell Swings
Out of town workout
21-15-9
Burpees
Handstand Pushups
Pushups
Squats

WOD
6 Rounds
20 Knee to Elbows
20 Sit ups
Out of town workout
6 Rounds
20 Burpees
20 Sit ups

WOD
4 rounds
Run 400 meters
50 Squats
Out of town workout
4 Rounds
Run 400
50 Squats

WOD
Tabata Squats
Run 800
Tabata Pushups
Run 800
Tabata Sit ups
Run 800
Out of town workout
Tabata Squats
Run 800
Tabata Pushups
Run 800
Tabata Situps
Run 800

OUR VERY OWN MIKE KLEIN IS RUNNING A HALF MARATHON FOR CHARITY AND NEEDS OUR SUPPORT TO DONATE GO HERE!
http://mdhalfmarathon.com/donate/runner/?userid=1776
WOD
Nasty Girls
3 rounds
50 Squats
7   Muscle-ups
10 Hang power cleans (135/95)
If you can’t do a muscle up sub 3 pullups and 3 ring dips for each.
Out of town workout
5 Rounds
Sprint 400 meters as fast as you can rest [...]

WOD
1 min of each followed by 1 min rest for 5 Rounds
Kettlebell Swings
Burpees
Out of town workout
1 min of each followed by 1 min rest for 5 Rounds
Squats
Burpees