We have our new t-shirts in! If you don’t have one get one when you come in. Or if you can’t come see us you can call and order one over the phone!
WOD
5 Rounds
10 Ring Dips
5 Deadlifts (225/155)
Run 200
Out of town workout
5 Rounds
10 Handstand Pushups
20 Pushups
Run 200
When’s the last time you took more than a couple of days off of training in a row on purpose, and actually let yourself enjoy it? I’m not talking about taking a few days off and feeling guilty that you’re not training! I mean taking time off and putting the same purpose and commitment that [...]
WOD
21-15-9
Left-arm Kettlebell snatch (52/35)
Right-arm Kettlebell snatch (52/35)
Pull-ups
Out of town workout
10 Rounds
Run 200
20 Squats
I love Crossfit! I look forward to getting to the gym and not only working out, but also training. I love everything about it, the challenge and the camaraderie alike. Since I come from a background of intense sports I can see why I love it. But I often wonder why others love Crossfit.
What is [...]
WOD
50-40-30-20 10
Wall Ball (20/10)
Situps
Out of town workout
50-40-30-20 10
Squats
Situps
Box Jumps (jump on a bed or chair)
Looking back at myself before I found Crossfit I see that I have become a different person. Of course physically, better, stronger, faster, but also mentally. Everyone I know has a level at which they can push themselves through adversity. Weather it is in business, family, or relationships there has always been a level at [...]
THE NUTRITION SEMINAR IS BEING POSTPONED! WE WILL ANNOUNCE THE NEW DATE!
WOD
Row 500
10 Rounds
5 Pullups
10 Pushups
15 Squats
Out of town workout
20 Rounds
5 Pullups
10 Pushups
15 Squats
THE NUTRITION SEMINAR IS BEING POSTPONED! WE WILL ANNOUNCE THE NEW DATE!
WOD
Over Head Press
3 - 3 -3 -3 -3
Then a metabolic conditioning workout
Out of town workout
100 Pushups
200 Squats
Run 1 mile
WOD
5 rounds
10 Power Cleans (135/95)
15 Ring Dips
Out of town workout
Run 5 k
WOD
5 rounds
Max Pushups
Max Pull-ups
Do both movements followed by a 2 min. rest.
Out of town workout
5 Rounds
Max Pushups
50 Sqauts
