WISHING EVERYONE A SAFE AND WONDERFUL NEW YEAR!

WOD
As many rounds as possible in 20 min. of
5 Burpees
4 Seated KB presses (35/25)
3 Pullups
2 Knees to Elbows
1 Handstand Pushups
Out of town workout
150 Burpees

WOD

Overhead Sqaut
3-3-3-3
Then
Trainers choice metabolic conditioning
Out of town workout
Run or Row
5k

WOD
Row 500
Then
5 Rounds
10 Burpees
10 Wall Balls
Out of town workout
Run 1 mile
Then
5 Rounds
20 Pushups
30 Squats

WOD
Deadlift
1-1-1-1-1
Then trainers choice metabolic conditioning workout.
Out of town workout
3 Rounds
50 Tuck Jumps
40 Burpees
30 Squats
20 Pushups
10 Walking Lunges
5 Handstand Pushups

WOD

12 Days of Crossfit
1. HSPU
2. star jump
3. C2B pullups
4. toes to  bars
5. Burpees
6. kb swings (52/35)
7. box jumps
8. kb snatches (52/35)
9. kb Sumo dlhp (52/35)
10.  kb lunges (52/35)
11. kb squat clean thrusters (52/35)
12. tuck jumps
To be completed just like the song goes. On the first round you will perform 1 Handstand Push-up, on the second [...]

Please look at our Holiday Schedule Page
WOD
50 Lunges
20 Clean and jerks (135/95)
30 Ring dips
25 Wallballs (20/10)
30 Toes-to-bar
30 Kb swings (52/35)
75 Double Unders

Out of town workout
3 Rounds
25 Burpees
Run 400

ALL CLASSES ARE CANCELED
DUE TO WEATHER.

PLEASE CHECK THE WEBSITE SAT. FOR INCLEMENT WEATHER UPDATES
WOD
Today is going to be trainers choice day. The trainer will pick one of there favorite workouts for your class. ENJOY!
Out of town workout
15-12-9
Handstand Pushups
Walking Lunges
Tuck Jumps
Burpees

WOD
15-12-9
Hang Power Clean (115/85)
Wallball (20/10)
Pull-up
Burpee
Out of town workout
15-12-9
Handstand Push ups
Push ups
Box Jumps
Burpee