Month: February, 2010

02/26/10

26 February, 2010 (00:00) | WOD | No comments

MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.
WOD
5 Rounds
30 Walking Lunges
20 Box Jumps
20 Kettlebell Swings (52/35)
Out of town workout

5 Rounds
30 Walking Lunges
20 Box Jumps
20 Tuck Jumps

02/25/10

25 February, 2010 (00:00) | WOD | No comments

MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.
WOD
As many rounds as possible in 7 min of
5 Deadlifts (185/135)
10 Burpees
Then________
As many rounds as possible in 5 min of
5 Pushups
10 Squats
Out of town workout
As many rounds as possible in 10 min of
20 Squat Jumps
10 Pushups

02/24/10

24 February, 2010 (00:00) | WOD | One comment

MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.
WOD
21-15-9
Thrusters (95/65)
Box Jumps
Power Cleans (95/65)
Out of town workout
Run 5k

02/23/10

23 February, 2010 (00:00) | WOD | No comments

MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.

WOD
Clean and Jerk
1-1-1-1-1
Then
100 Burpees for time
Out of town workout
5 Rounds
Run 800 meters as fast as you can
Rest 3 min.

02/22/10

22 February, 2010 (00:00) | WOD | No comments

MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.
WOD
3 Rounds
40 Kettlebell Swings (35/25)
30 Double Unders
20 Burpees
10 Ring Dips
Out of town workout
3 Rounds
40 Burpees
30 Squats
20 Pushups
10 Handstand Pushups

02/19/10

19 February, 2010 (00:00) | WOD | No comments

BRING A FRIEND DAY IS TOMORROW COME BY AND TAKE PART! FOR MORE INFO LOOK AT THE EVENT SECTION OF THIS WEBSITE!
WOD
“Tabata This!”
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of [...]

02/18/10

18 February, 2010 (00:00) | WOD | One comment

WOD
21-18-15-12-9-6-3
Pullups
Double Unders
Out of town workout
21-18-15-12-9-6-3
Burpees
Box Jumps (Jump on anything that is sturdy and at least 1 ft. high)

02/17/10

17 February, 2010 (00:00) | WOD | One comment

WOD
4 Rounds
90 seconds max Power Cleans (135/95)
Rest 90 seconds
90 seconds max Push Press (135/95)
Rest 90 seconds
Out of town workout
4 Rounds
90 seconds max Jump Squats
Rest 90 seconds
90 seconds max Pushups
Rest 90 seconds

02/16/10

16 February, 2010 (00:00) | WOD | No comments

WOD

Deadlift
3-2-2-1-1-1
then
“Jackie”
Row 1000
50 Thrusters (45/35)
30 Pullups
Out of town workout
150 Burpees

02/15/10

15 February, 2010 (00:00) | WOD | No comments

WOD
As many rounds as possible in 12 min.
2 Handstand Pushups
4 Sumo Deadlift Highpulls (95/65)
6 Kettlebell Swings (52/35)
Out of town workout
As many rounds as possible in 12 min.
2 Handstand Pushups
6 Burpees
12 Squats