FRAN CHALLENGE RESULTS

Top 2 male:
Okinyi Ayungo - 4:48
Russ Miles - 5:37
Top 2 female:
kiki proctor - 6:06
emily maisannes - 11:57
Top 2 most improved:
Seth Kelly - 6:40 to 4:09
Marcy Borger - 9:16 to 5:41

Thank you to everyone that participated it was a great time. If you are a winner please see us for your prize!

WOD

As Many Rounds as Possible in 20 min. of:

15 Pullups
15 Over Head Squats (95/65)
Row 150 Meters

Out of town workout

As Many Rounds as Possible in 20 min. of:

Run 400 meters
5 Handstand pushups
20 Squats