WOD

Tabata Mashup

Kettlebell Swings (52/35)
Kettle bell Snatches
Kettle bell Thrusters

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds each exercise. In this workout you cycle through the movements one after another until you reach 8 rounds of each.

Out of town workout

Tabata Mashup

Squats
Box Jumps
Pushups

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds each exercise.