WOD

“Fight Gone Burpee”

3 Rounds of as many reps as you can do in 1 min of each exercise, followed by 1 min rest after all 4 exercises are done. Scoring is total number of reps from all exercises.

Burpees
Power Snatches (65/45)
Knees to Elbows
Row

Out of town workout

3 Rounds of as many reps as you can do in 1 min of each exercise, followed by 1 min rest after all 4 exercises are done. Scoring is total number of reps from all exercises.

Burpees
Pushups
Situps
Box Jumps