02/01/10

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WOD

5 min Jump Tucks
5 min Sit ups
3 min Jump Tucks
3 min Sit ups
1 min Jump Tucks
1 min Sit ups

Out of town workout

5 min Jump Tucks
5 min Sit ups
3 min Jump Tucks
3 min Sit ups
1 min Jump Tucks
1 min Sit ups

Posted by Judd on February 1, 2010 at 12:00 am

Comments:

robinobrien says:

9 minutes of tuck jumps. I think it is safe to assume that the person who designed this workout has not delivered a baby…and that is all I’m going to say.

Posted February 1, 2010 at 3:10 pm

bc says:

35 male 200lb
140 reps each exercise sub box jumps for tuck jumps

Posted February 2, 2010 at 11:20 am

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