02/02/10

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WOD

Thrusters

3-3-3-3-3

Then

21-15-9

Burpees
Pull ups

Out of town workout

21-15-9

Burpees
Box Jumps
Hand Stand Pushups

Posted by Judd on February 2, 2010 at 12:00 am

Comments:

bc says:

35 Male 200lbs

WOD 14:46 Thrusters 115lbs.

SWOD Dead lifts 5RM 315

Posted February 3, 2010 at 7:12 pm

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