02/04/10

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WOD

Row 500
50 Burpees
50 Pull ups
50 Push Presses (45/35)
50 Walking Lunges
50 Kettle bell Swings (35/25)
50 Wall balls

Out of town workout

100 Pushups
100 Sit ups
100 Squats
100 Burpees

Posted by Judd on February 4, 2010 at 7:51 am

Comments:

bc says:

WOD
27:20

Posted February 5, 2010 at 2:53 pm

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