02/05/10 EVENING AND SATURDAY CLASSES CANCELED!!

EVENING AND SATURDAY CLASSES CANCELED!!

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WOD

5 Rounds

7 Deadlift (225/135)
10 Ring dip

Out of town workout

Run 400
30 Burpees
Run 400
20 Burpees
Run 400
10 Burpees

Posted by Judd on February 5, 2010 at 12:00 am

Comments:

bc says:

SWOD Front squat 4 reps each set 95/115/135/145/155/165

WOD 6:18 225lbs as Rxd

Posted February 8, 2010 at 5:29 pm

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