02/26/10

MAKE SURE TO REGISTER FOR THE RECOVERY SEMINAR THIS WEEKEND! FOR MORE INFORMATION LOOK ON OUR EVENTS PAGE.

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WOD

5 Rounds

30 Walking Lunges
20 Box Jumps
20 Kettlebell Swings (52/35)

Out of town workout

5 Rounds

30 Walking Lunges
20 Box Jumps
20 Tuck Jumps

Posted by Judd on February 26, 2010 at 12:00 am

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