Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.

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WOD

2 Rounds

21 Kettlebell Overhead Squats Left Arm (52/35)
10 L -  Pullups ( Substitute 10 pullups and 21 seconds of L-Sit )
21 Kettlebell Overhead Squats Right Arm (52/35)
10 L -  Pullups ( Substitute 10 pullups and 21 seconds of L-Sit )

Out of town workout

2 Rounds

50 Squats
40 Sit ups
30 Pushups