Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.

WOD

3 Rounds

Row (Calories)
Thrusters (45/35)
Box Jumps
Sumo Deadlift Highpull (65/45)

1 minute at each station with 1 minute rest after completing all 4 stations. Score is total number of reps plus calories rowed.

Out of town workout

100 Burpees

Rest 5 min

Run 1 mile