Effect March 8th (next Monday) our class hours will change. Please see our location/schedule page for details.

WOD

Row 500 Meters

Then—-

3 Rounds

20 Knee to Elbows
30 Sit ups

Out of town workout

Run 800 meters

Then—-

3 Rounds

30 Sit ups
30 Back Extensions (on your stomach raise your arms and legs at the same time hold for a 2 count)