Archive for the Crossfit Category
WOD 1/31/08
Topics: Crossfit, WOD
Well not only did Donna here get her first real pullup… but so did Sally and Jess. We love you guys, we love all of you and are glad we are a CrossFit family.
Today is the dread
“FRAN”
21-15-9
Thrusters (95/65)
Pullups
Out of town workout
Find a flight of stairs
15 Rounds
Run up the steps and do 10 pushups
Run down the steps and do 10 squats
Great Opening!
Topics: Crossfit 
WOW! what a great turnout!
I wanted to thank you all for coming and joining us at our Grand Opeining.
Thank you for the show of support from the local Crossfit Affiliates you guys are great as is the WHOLE CrossFit Community.
I hope to see a lot of people on Monday for class and am looking forward to fun and friendship.
GRAND OPENING
Topics: Crossfit
We are really looking forward to November 10th.
From 10-12 and 12-2 we will have mini workouts ( come dressed to workout ) demonstrations, food and fun.
We hope to see you all there!
If you have any questions please call 301-252-6861
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