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	<title>Crossfit Extreme Fitness &#187; WOD</title>
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		<title>5/25/11</title>
		<description><![CDATA[Using the switch grip with deadlifts prevents the bar from slipping out of the hands Article of the day: Prevent spending last 10 years of life in diapers or a wheelchair Recipe of the day: Mediterranean sea bass in salsa picante &#8220;WOD&#8221; 4 rounds: 10 Handstand pushups 10 Deadlifts (225/135) 10 Pullups Out of Town [...]]]></description>
		<link>http://www.fitness-efx.com/52511/</link>
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	<item>
		<title>5/24/11</title>
		<description><![CDATA[Article of the day: Men drinking coffee Recipe of the day: Simple Tomato Basil soup &#8220;WOD&#8221; 50 Kettlebell swings 50 Overhead Walking Lunges (45/25) 50 Burpees 50 Ground to overhead (45/25) 50 Goblet Squats (35/26) 50 Pushups 50 Box Jumps Out of Town WOD: 10 rounds of: 10 jump squats 8 lunges 6 burpees 4 [...]]]></description>
		<link>http://www.fitness-efx.com/52411/</link>
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	<item>
		<title>5/23/11</title>
		<description><![CDATA[Article of the day: Um, the meat of the future? Recipe of the day: Sausage and egg breakfast bites &#8220;WOD&#8221; 21-15-9 Ground to Overhead (135/95) Box Jumps -Then 5 Rounds: 30 second L sit 20 PVC to toes Out of Town WOD: run 800 -then 5-10-15-10-5 reps of: Handstand or pike pushups jump squats -then [...]]]></description>
		<link>http://www.fitness-efx.com/52311/</link>
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		<title>5/20/11</title>
		<description><![CDATA[
Article of the day: Men&#8217;s swimwear-show some knee
Video of the day: Back squat into a front flip
&#8220;WOD&#8221;
Back Squat
5-3-1
-then
AMRAP 10 min
10 ring dips
10 burpees
Out of Town WOD:
AMRAP 15 min
5 handstand or pike pushups
10 dips on a...]]></description>
		<link>http://www.fitness-efx.com/52011/</link>
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	<item>
		<title>5/19/11</title>
		<description><![CDATA[gym groupies Article of the day: &#8220;healthy&#8221; breakfast options Video of the day: Ronaldo hits fan &#038; gives shirt &#8220;WOD&#8221; 5 rounds: 1 min Bulgarian squat (52/35) 1 min knees to elbow 1 min KB push press (52/35) Out of Town WOD: 6 rounds: 30 second plank 30 second superman 15 situps 15 squats]]></description>
		<link>http://www.fitness-efx.com/51911/</link>
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		<title>5/18/11</title>
		<description><![CDATA[Article of the day: The diet that shook the Tennis world Video of the day: Maryland pulls off hidden ball trick &#8220;WOD&#8221; AMRAP 20 min. 5 Power Cleans 5 Push Press 5 Bar Roll Outs 5 Burpees Out of Town WOD: AMRAP 20 min 4 burpees 6 pushups 8 walking lunges 10 high jumps (jump [...]]]></description>
		<link>http://www.fitness-efx.com/51811/</link>
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		<title>5/17/11</title>
		<description><![CDATA[
Article of the day: lose weight prevent diabetes in 6 min a day
video of the day: Paleo pumpkin pie
&#8220;WOD&#8221;
Deadlift
5-3-1
-then
AMRAP 10 min
5 Plyo metric Push ups
10 Goblet Squat
Out of town Wod:
run 400
40 squats
run 400
40 lunges
run 400...]]></description>
		<link>http://www.fitness-efx.com/51711/</link>
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	<item>
		<title>5/16/11</title>
		<description><![CDATA[
Article of the day: Fake news is not how to sell Acai Berries
Recipe of the day: Simple Spaghetti squash medley
&#8220;WOD&#8221;
5 Rounds:
20 Step over lunges
20 Kettlebell Swings (52/35)
10 Pullups
Out of Town Wod:
5 rounds:
20 jump squats
15 situps...]]></description>
		<link>http://www.fitness-efx.com/51611/</link>
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	<item>
		<title>5/13/11</title>
		<description><![CDATA[
Video of the day: Paleo in a nutshell
&#8220;WOD&#8221;
5 Rounds:
1 min each station
Power Snatch (95/65)
Pushups
Box Jumps
Rest
Out of Town Workout:
5 rounds:
1 min each station
pushups
box jumps
squats
rest
]]></description>
		<link>http://www.fitness-efx.com/51311/</link>
			</item>
	<item>
		<title>5/12/11</title>
		<description><![CDATA[Levitation WOD Video of the day: Watch that last step&#8230; Article of the day: Sitting all day, worse than you might think &#8220;WOD&#8221; Push Press 5-3-1 -then 10-15-15-10 Bent Over Row (95/65) Burpee Out of Town Workout: Death by burpee 1 burpee first minute 2 burpees second minute 3 burpees third minute etc&#8230; add one [...]]]></description>
		<link>http://www.fitness-efx.com/51211/</link>
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